Zuppa di lenticchie
Nutritional Overview
Zuppa di lenticchie con carote, sedano, cipolla e zucchina. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0 o stimati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zuppa di lenticchie contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zuppa di lenticchie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Zuppa di lenticchie is an excellent energy source for active individuals and athletes.
• Zuppa di lenticchie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zuppa di lenticchie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lenticchie contributes 348 calories (71% of total calories).
• Protein sources: lenticchie provide essential amino acids for muscle health.
• Energy sources: lenticchie, carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lenticchie
300gr
Protein: 27g
| Carbs: 60g
| Fat: 1g
carote
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sedano
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchina
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olio di oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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