Zuppa di fagioli e salsiccia
Nutritional Overview
Piatto stimato come zuppa rustica di fagioli, ceci e salsiccia in brodo di pomodoro con carote, peperone giallo e verdure a foglia. Valori nutrizionali stimati dall'immagine. Gli ingredienti non chiaramente identificabili sono stati stimati e gli eventuali valori mancanti impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Zuppa di fagioli e salsiccia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zuppa di fagioli e salsiccia provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Zuppa di fagioli e salsiccia is an excellent energy source for active individuals and athletes.
• High in fats (44g), Zuppa di fagioli e salsiccia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zuppa di fagioli e salsiccia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsiccia contributes 263 calories (45% of total calories).
• Protein sources: salsiccia, fagioli bianchi provide essential amino acids for muscle health.
• Energy sources: fagioli bianchi, brodo di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salsiccia
100gr
Protein: 24g
| Carbs: 2g
| Fat: 34g
fagioli bianchi
150gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
brodo di pomodoro
120gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
carote
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
peperone giallo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!