Zuppa di fagioli e broccoli
Nutritional Overview
Zuppa italiana a base di fagioli borlotti, patate e broccoli con un filo d'olio d'oliva. Alcuni valori sono stimati e ingredienti minori non visibili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zuppa di fagioli e broccoli contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zuppa di fagioli e broccoli provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Zuppa di fagioli e broccoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Zuppa di fagioli e broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Zuppa di fagioli e broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 200 calories (51% of total calories).
• Protein sources: Fagioli borlotti, Broccoli, Pasta provide essential amino acids for muscle health.
• Energy sources: Fagioli borlotti, Patate, Broccoli, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagioli borlotti
120gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
Patate
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Pasta
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!