Zuppa di fagioli
Nutritional Overview
Due piatti di zuppa rustica di fagioli bianchi con salsiccia; solo uno dei due con crostini di pane tostato. Valori stimati dall'immagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1128 calories, Zuppa di fagioli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zuppa di fagioli provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Zuppa di fagioli is an excellent energy source for active individuals and athletes.
• High in fats (39g), Zuppa di fagioli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zuppa di fagioli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fagioli bianchi contributes 560 calories (50% of total calories).
• Protein sources: fagioli bianchi, salsiccia provide essential amino acids for muscle health.
• Energy sources: fagioli bianchi, pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fagioli bianchi
500gr
Protein: 36g
| Carbs: 100g
| Fat: 2g
salsiccia
160gr
Protein: 28g
| Carbs: 2g
| Fat: 34g
pane tostato
60gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
brodo
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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