Zuppa di fagioli
Nutritional Overview
Zuppa di fagioli dall'occhio con patate e cipolla. Valori stimati dall'immagine e arrotondati a interi. Ingredienti non chiaramente visibili o mancanti impostati a 0 se non identificabili.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zuppa di fagioli contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Zuppa di fagioli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Zuppa di fagioli is an excellent energy source for active individuals and athletes.
• Zuppa di fagioli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zuppa di fagioli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fagioli dall'occhio contributes 300 calories (70% of total calories).
• Protein sources: fagioli dall'occhio provide essential amino acids for muscle health.
• Energy sources: fagioli dall'occhio, patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fagioli dall'occhio
240gr
Protein: 19g
| Carbs: 54g
| Fat: 1g
patate
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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