Zupa ziemniaczano-ryżowa
Nutritional Overview
Zupa ziemniaczano-ryżowa z widocznymi składnikami: ziemniaki, ryż, marchew, cebula i olej roślinny. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Zupa ziemniaczano-ryżowa provides moderate energy and can fit well into most balanced meal plans.
• Zupa ziemniaczano-ryżowa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Zupa ziemniaczano-ryżowa is an excellent energy source for active individuals and athletes.
• Zupa ziemniaczano-ryżowa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa ziemniaczano-ryżowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 110 calories (39% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
ryż biały
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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