Zupa ziemniaczana z kaszą
Nutritional Overview
Na zdjęciu widać zupę ziemniaczaną z kaszą jęczmienną, marchewką, cebulą i koperkiem w lekkim bulionie, prawdopodobnie z niewielkim dodatkiem mięsa i masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Zupa ziemniaczana z kaszą provides moderate energy and can fit well into most balanced meal plans.
• Zupa ziemniaczana z kaszą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Zupa ziemniaczana z kaszą is an excellent energy source for active individuals and athletes.
• Zupa ziemniaczana z kaszą contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa ziemniaczana z kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 92 calories (37% of total calories).
• Energy sources: ziemniaki, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
kasza jęczmienna
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mięso wieprzowe
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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