Zupa ziemniaczana
Nutritional Overview
Gęsta zupa ziemniaczana z kaszą jęczmienną, marchewką, cebulą i selerem w lekkim bulionie ze śmietaną. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Zupa ziemniaczana provides moderate energy and can fit well into most balanced meal plans.
• Zupa ziemniaczana contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Zupa ziemniaczana is an excellent energy source for active individuals and athletes.
• Zupa ziemniaczana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 116 calories (41% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
170gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
kasza jęczmienna
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
seler
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion
180gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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