Zupa ziemniaczana
Nutritional Overview
Na zdjęciu widać zupę ziemniaczaną z warzywami, przyprawami i kawałkiem pieczywa. Szacunek obejmuje widoczne składniki: ziemniaki, cebulę, marchew, seler, bulion, kiełbasę, olej, liść laurowy, natkę pietruszki oraz pieczywo. Wartości są orientacyjne, a brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa ziemniaczana contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa ziemniaczana offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Zupa ziemniaczana is an excellent energy source for active individuals and athletes.
• Zupa ziemniaczana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 103 calories (28% of total calories).
• Protein sources: kiełbasa, pieczywo provide essential amino acids for muscle health.
• Energy sources: ziemniaki, pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
seler
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kiełbasa
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
liść laurowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
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