Zupa ziemniaczana
Nutritional Overview
Na zdjęciu widać lekką zupę ziemniaczaną z marchewką i cebulą, prawdopodobnie na bulionie warzywnym z niewielkim dodatkiem śmietany. Wartości są szacunkowe na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich wiarygodnie określić.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Zupa ziemniaczana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Zupa ziemniaczana is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Zupa ziemniaczana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 92 calories (48% of total calories).
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
śmietana
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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