Zupa ziemniaczana
Nutritional Overview
Na zdjęciu widać rzadką zupę ziemniaczaną z kawałkami warzyw, prawdopodobnie z ziemniakami, marchewką, cebulą, bulionem, niewielką ilością śmietany i oleju. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Zupa ziemniaczana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Zupa ziemniaczana is an excellent energy source for active individuals and athletes.
• Zupa ziemniaczana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 77 calories (42% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
180gr
Protein: 4g
| Carbs: 17g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
bulion
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
śmietana
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
olej
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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