zupa ziemniaczana
Nutritional Overview
Zupa ziemniaczana z widocznymi składnikami: ziemniaki, marchew, boczek, cebula i śmietana. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki i przyprawy nie zostały uwzględnione.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa ziemniaczana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa ziemniaczana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), zupa ziemniaczana is an excellent energy source for active individuals and athletes.
• High in fats (21g), zupa ziemniaczana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. zupa ziemniaczana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek contributes 180 calories (44% of total calories).
• Protein sources: ziemniaki, boczek provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
boczek
50gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
cebula
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
śmietana
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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