Zupa z ziemniakiem
Nutritional Overview
Zupa z widocznymi składnikami: ziemniaki, marchew, kurczak, cebula, bulion warzywny i olej. Niektóre wartości oszacowane na podstawie wyglądu. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z ziemniakiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa z ziemniakiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Zupa z ziemniakiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Zupa z ziemniakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa z ziemniakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (36% of total calories).
• Protein sources: ziemniaki, kurczak provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kurczak
80gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
bulion warzywny
250gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
cebula
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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