Zupa z ziemniakami i pulpet
Nutritional Overview
Kremowa zupa ziemniaczano-porowa z serkiem topionym i śmietaną oraz pulpetami z kurczaka z cukinią i płatkami owsianymi; wysoka zawartość białka, umiarkowane węglowodany, część kalorii z tłuszczów mlecznych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Zupa z ziemniakami i pulpet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa z ziemniakami i pulpet provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Zupa z ziemniakami i pulpet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Zupa z ziemniakami i pulpet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zupa z ziemniakami i pulpet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z kurczaka contributes 190 calories (31% of total calories).
• Protein sources: Ziemniaki, Por, Serek topiony, Pierś z kurczaka, Płatki owsiane provide essential amino acids for muscle health.
• Energy sources: Ziemniaki, Por, Płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ziemniaki
300gr
Protein: 5g
| Carbs: 42g
| Fat: 0g
Por
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Serek topiony
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Śmietana 30%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Mąka orkiszowa
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Pierś z kurczaka
200gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Cukinia
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Płatki owsiane
25gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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