zupa z ziemniakami i mięsem
Nutritional Overview
Szacunkowa wartość odżywcza na podstawie widocznych składników: ziemniaki, wołowina, marchew, cebula, olej roślinny, przyprawy. Cukry głównie z warzyw. Brak widocznych produktów mlecznych, makaronu ani pieczywa. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, zupa z ziemniakami i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! zupa z ziemniakami i mięsem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), zupa z ziemniakami i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (26g), zupa z ziemniakami i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. zupa z ziemniakami i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz tlusty z miesem contributes 350 calories (64% of total calories).
• Protein sources: gulasz tlusty z miesem provide essential amino acids for muscle health.
• Energy sources: ziemniaki, gulasz tlusty z miesem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gulasz tlusty z miesem
200gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
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