zupa z soczewicą i warzywami
Nutritional Overview
Zupa z soczewicą, marchewką, pomidorami, szpinakiem, cebulą i oliwą z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa z soczewicą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• zupa z soczewicą i warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), zupa z soczewicą i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, zupa z soczewicą i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! zupa z soczewicą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 110 calories (52% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: soczewica czerwona, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soczewica czerwona
50gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
marchew
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidory
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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