Zupa z soczewicą
Nutritional Overview
Lekka zupa warzywna z soczewicą, fasolą, marchewką, selerem naciowym i papryką. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Zupa z soczewicą provides moderate energy and can fit well into most balanced meal plans.
• Zupa z soczewicą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Zupa z soczewicą is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Zupa z soczewicą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zupa z soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czarna contributes 58 calories (32% of total calories).
• Protein sources: soczewica czarna, fasola biała provide essential amino acids for muscle health.
• Energy sources: soczewica czarna, marchew, fasola biała supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soczewica czarna
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
seler naciowy
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papryka czerwona
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pietruszka
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fasola biała
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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