zupa z salami
Nutritional Overview
Posiłek składa się z zupy pomidorowej z ziołami oraz plasterków salami. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z salami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa z salami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• zupa z salami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), zupa z salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing zupa z salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 250 calories (61% of total calories).
• Protein sources: salami, zupa pomidorowa z ziołami provide essential amino acids for muscle health.
• Energy sources: zupa pomidorowa z ziołami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salami
50gr
Protein: 10g
| Carbs: 1g
| Fat: 22g
zupa pomidorowa z ziołami
250gr
Protein: 6g
| Carbs: 9g
| Fat: 12g
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