zupa z mięsem i jajkiem
Nutritional Overview
Zupa na bazie bulionu z kawałkami gotowanego mięsa, jajkiem i ziemniakami, podana na ciepło.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z mięsem i jajkiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zupa z mięsem i jajkiem provides 35g of protein, supporting muscle growth, repair, and satiety.
• zupa z mięsem i jajkiem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), zupa z mięsem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zupa z mięsem i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso gotowane contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
mięso gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
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