Zupa z makaronem instant
Nutritional Overview
Na zdjęciu widać miskę z zupą z makaronem instant w pikantnym bulionie z drobnymi kawałkami cebuli i szczypiorku. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Zupa z makaronem instant provides moderate energy and can fit well into most balanced meal plans.
• Zupa z makaronem instant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Zupa z makaronem instant is an excellent energy source for active individuals and athletes.
• Zupa z makaronem instant contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Zupa z makaronem instant should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 210 calories (82% of total calories).
• Protein sources: makaron instant provide essential amino acids for muscle health.
• Energy sources: makaron instant, bulion pikantny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
55gr
Protein: 5g
| Carbs: 31g
| Fat: 7g
bulion pikantny
180gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cebula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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