Zupa z makaronem i rybą
Nutritional Overview
Zupa na bazie sosu pomidorowego z dodatkiem makaronu świderki i kawałków ryby (prawdopodobnie makrela). Wartości odżywcze niektórych składników oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zupa z makaronem i rybą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa z makaronem i rybą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zupa z makaronem i rybą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Zupa z makaronem i rybą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa z makaronem i rybą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ryba (makrela) contributes 180 calories (35% of total calories).
• Protein sources: makaron świderki, ryba (makrela) provide essential amino acids for muscle health.
• Energy sources: makaron świderki, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
ryba (makrela)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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