Zupa z makaronem i mięsem
Nutritional Overview
Zupa z makaronem, mięsem mielonym, sosem pomidorowym, białym serem i natką pietruszki. Wartości odżywcze oszacowane, brak dokładnych danych dla natki pietruszki.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Zupa z makaronem i mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa z makaronem i mięsem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Zupa z makaronem i mięsem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Zupa z makaronem i mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa z makaronem i mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 250 calories (40% of total calories).
• Protein sources: makaron, mięso mielone, ser biały provide essential amino acids for muscle health.
• Energy sources: makaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
mięso mielone
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
sos pomidorowy
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
ser biały
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
natka pietruszki
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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