Zupa z makaronem i marchewką
Nutritional Overview
Zupa z makaronem w kształcie literek, gotowana z marchewką i bulionem warzywnym. Wartości odżywcze oszacowane, brak widocznych innych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zupa z makaronem i marchewką provides moderate energy and can fit well into most balanced meal plans.
• Zupa z makaronem i marchewką contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Zupa z makaronem i marchewką is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zupa z makaronem i marchewką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Zupa z makaronem i marchewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron literki contributes 180 calories (86% of total calories).
• Protein sources: makaron literki provide essential amino acids for muscle health.
• Energy sources: makaron literki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron literki
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
marchewka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
250gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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