Zupa z makaronem i jajkiem
Nutritional Overview
Zupa z makaronem instant, jajkiem, szpinakiem, bulionem i opcjonalnie grzybami. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Zupa z makaronem i jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zupa z makaronem i jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Zupa z makaronem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zupa z makaronem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zupa z makaronem i jajkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 350 calories (65% of total calories).
• Protein sources: makaron instant, jajko provide essential amino acids for muscle health.
• Energy sources: makaron instant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
80gr
Protein: 8g
| Carbs: 54g
| Fat: 12g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
bulion
300gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
grzyby (opcjonalnie)
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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