Zupa z makaronem
Nutritional Overview
Lekka zupa z makaronem instant w pomidorowym bulionie z dodatkiem cebuli i ziół. Wartości są szacunkowe na podstawie obrazu; niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Zupa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa z makaronem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Zupa z makaronem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Zupa z makaronem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Zupa z makaronem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 160 calories (76% of total calories).
• Protein sources: makaron instant provide essential amino acids for muscle health.
• Energy sources: makaron instant, bulion pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
55gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
bulion pomidorowy
180gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cebula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zioła suszone
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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