Zupa z makaronem
Nutritional Overview
Na zdjęciu widać prostą zupę instant z makaronem w lekkim bulionie pomidorowym z niewielką ilością suszonych warzyw. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Zupa z makaronem provides moderate energy and can fit well into most balanced meal plans.
• Zupa z makaronem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Zupa z makaronem is an excellent energy source for active individuals and athletes.
• Zupa z makaronem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Zupa z makaronem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron instant contributes 190 calories (78% of total calories).
• Protein sources: makaron instant provide essential amino acids for muscle health.
• Energy sources: makaron instant, bulion pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron instant
85gr
Protein: 5g
| Carbs: 34g
| Fat: 4g
bulion pomidorowy
180gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
warzywa suszone
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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