Zupa z kurczakiem, makaronem ryżowym i śmietaną 30%
Nutritional Overview
Zupa z kurczakiem, makaronem ryżowym, warzywami i jasnym bulionem ze śmietaną 30%, uwzględniająca dodatkowo jeszcze pół porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Zupa z kurczakiem, makaronem ryżowym i śmietaną 30% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa z kurczakiem, makaronem ryżowym i śmietaną 30% provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Zupa z kurczakiem, makaronem ryżowym i śmietaną 30% is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zupa z kurczakiem, makaronem ryżowym i śmietaną 30% provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zupa z kurczakiem, makaronem ryżowym i śmietaną 30% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak contributes 248 calories (43% of total calories).
• Protein sources: kurczak, makaron ryżowy provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak
150gr
Protein: 47g
| Carbs: 0g
| Fat: 6g
makaron ryżowy
120gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
śmietana 30%
23gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
seler naciowy
90gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
marchew
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cebula
45gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bulion
375gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!