zupa z kurczakiem i makaronem
Nutritional Overview
Wygląda na lekką zupę z kurczakiem, makaronem, ziemniakami, marchewką, cebulą, kalafiorem i bulionem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z kurczakiem i makaronem contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa z kurczakiem i makaronem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), zupa z kurczakiem i makaronem is an excellent energy source for active individuals and athletes.
• zupa z kurczakiem i makaronem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. zupa z kurczakiem i makaronem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 132 calories (34% of total calories).
• Protein sources: makaron ryżowy, kurczak provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
ziemniaki
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
kurczak
60gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kalafior
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bulion
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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