Zupa z kiełbasą i ziemniakami
Nutritional Overview
Zupa na bazie ziemniaków, kiełbasy, grzybów, cebuli i czosnku. Wartości odżywcze szacunkowe, niektóre składniki mają ustawione wartości na 0 z powodu braku danych. Umiarkowana ilość tłuszczu i białka, niska zawartość cukru.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zupa z kiełbasą i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa z kiełbasą i ziemniakami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Zupa z kiełbasą i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (30g), Zupa z kiełbasą i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zupa z kiełbasą i ziemniakami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 300 calories (58% of total calories).
• Protein sources: ziemniaki, kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
kiełbasa
100gr
Protein: 14g
| Carbs: 2g
| Fat: 26g
grzyby
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
woda
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
czosnek
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
przyprawy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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