zupa z kiełbasą
Nutritional Overview
To jest prosta zupa z kiełbasą, ziemniakami, wodą i tłuszczem. Wartości odżywcze ziemniaków i tłuszczu są oszacowane. Brak widocznych warzyw i cukru, wartości nieznane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zupa z kiełbasą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• zupa z kiełbasą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, zupa z kiełbasą is suitable for low-carb and ketogenic diets.
• High in fats (27g), zupa z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing zupa z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 250 calories (71% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
80gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
ziemniaki
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
woda
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej/masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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