Zupa z grzankami
Nutritional Overview
Danie składa się z zupy krem warzywnej oraz grzanek z chleba pszennego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane uzupełniono wartością 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z grzankami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa z grzankami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Zupa z grzankami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zupa z grzankami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zupa z grzankami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grzanki z chleba pszennego contributes 320 calories (78% of total calories).
• Protein sources: grzanki z chleba pszennego provide essential amino acids for muscle health.
• Energy sources: grzanki z chleba pszennego, zupa krem warzywna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grzanki z chleba pszennego
80gr
Protein: 8g
| Carbs: 44g
| Fat: 10g
zupa krem warzywna
200gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
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