zupa z fasolą i warzywami
Nutritional Overview
Zupa warzywna z białą fasolą, marchewką, selerem naciowym, cebulą, szpinakiem, natką pietruszki i odrobiną oliwy. Wartości odżywcze szacowane, brakujące składniki ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, zupa z fasolą i warzywami provides moderate energy and can fit well into most balanced meal plans.
• zupa z fasolą i warzywami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), zupa z fasolą i warzywami is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, zupa z fasolą i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! zupa z fasolą i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasola biała contributes 140 calories (52% of total calories).
• Protein sources: fasola biała provide essential amino acids for muscle health.
• Energy sources: fasola biała, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasola biała
80gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
seler naciowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
7gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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