Zupa z dynią i selerem
Nutritional Overview
Lekka zupa warzywna z dynią, selerem naciowym, soczewicą i natką pietruszki. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 lub ujęto orientacyjnie w bulionie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Zupa z dynią i selerem provides moderate energy and can fit well into most balanced meal plans.
• Zupa z dynią i selerem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Zupa z dynią i selerem provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zupa z dynią i selerem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zupa z dynią i selerem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dynia contributes 104 calories (43% of total calories).
• Protein sources: soczewica provide essential amino acids for muscle health.
• Energy sources: dynia, soczewica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dynia
300gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
seler naciowy
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
natka pietruszki
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
soczewica
35gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
bulion warzywny
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cukinia
130gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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