Zupa z ciecierzycą
Nutritional Overview
Zupa z ciecierzycą na bulionie warzywnym z dodatkiem przypraw i ziół. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa z ciecierzycą is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Zupa z ciecierzycą provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zupa z ciecierzycą is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Zupa z ciecierzycą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciecierzyca contributes 70 calories (78% of total calories).
• Protein sources: ciecierzyca provide essential amino acids for muscle health.
• Energy sources: ciecierzyca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciecierzyca
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
bulion warzywny
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy i zioła
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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