Zupa z chlebem i jajkiem
Nutritional Overview
Posiłek składa się z kromki chleba wieloziarnistego z masłem, jajka gotowanego na twardo oraz zupy drobiowej z warzywami (marchew, ziemniaki, mięso drobiowe, przyprawy). Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Zupa z chlebem i jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zupa z chlebem i jajkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Zupa z chlebem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Zupa z chlebem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zupa z chlebem i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zupa drobiowa z warzywami contributes 200 calories (38% of total calories).
• Protein sources: chleb wieloziarnisty, jajko gotowane, zupa drobiowa z warzywami provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, zupa drobiowa z warzywami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zupa drobiowa z warzywami
300gr
Protein: 10g
| Carbs: 21g
| Fat: 7g
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