Zupa warzywna z soczewicą
Nutritional Overview
Na zdjęciu widać zupę warzywną z soczewicą w pomidorowym bulionie. Widoczne są kawałki marchwi, czerwonej papryki, dyni, selera naciowego, cukinii, cebuli oraz drobne płatki owsiane. Wartości są oszacowane na podstawie obrazu, a brakujące lub niepewne dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Zupa warzywna z soczewicą provides moderate energy and can fit well into most balanced meal plans.
• Zupa warzywna z soczewicą offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Zupa warzywna z soczewicą is an excellent energy source for active individuals and athletes.
• Zupa warzywna z soczewicą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Zupa warzywna z soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica contributes 70 calories (30% of total calories).
• Protein sources: soczewica provide essential amino acids for muscle health.
• Energy sources: soczewica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soczewica
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dynia
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
seler naciowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidory
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bulion warzywny
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oliwa
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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