Zupa warzywna z soczewicą
Nutritional Overview
Zupa warzywna z soczewicą, marchewką, selerem naciowym, ziemniakiem, pietruszką, pomidorami i natką pietruszki. Wszystkie wartości są szacunkowe, brakujące składniki mają wartości ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Zupa warzywna z soczewicą provides moderate energy and can fit well into most balanced meal plans.
• Zupa warzywna z soczewicą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Zupa warzywna z soczewicą is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zupa warzywna z soczewicą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zupa warzywna z soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 90 calories (35% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniak, soczewica czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
seler naciowy
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ziemniak
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
soczewica czerwona
50gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
pietruszka (korzeń)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory (z puszki lub świeże)
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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