zupa warzywna z soczewicą
Nutritional Overview
Zupa warzywna z soczewicą, marchewką, brokułem, selerem naciowym, cebulą i odrobiną oliwy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, zupa warzywna z soczewicą provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna z soczewicą contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), zupa warzywna z soczewicą is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, zupa warzywna z soczewicą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! zupa warzywna z soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 80 calories (44% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: marchew, soczewica czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brokuł
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
seler naciowy
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soczewica czerwona
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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