Zupa warzywna z soczewicą
Nutritional Overview
Zupa warzywna z soczewicą i batatem zawiera soczewicę, bataty, marchew, pomidory, paprykę, cebulę, szpinak i oliwę z oliwek. Danie bogate w błonnik i składniki odżywcze, o niskiej zawartości tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Zupa warzywna z soczewicą provides moderate energy and can fit well into most balanced meal plans.
• Zupa warzywna z soczewicą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Zupa warzywna z soczewicą is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Zupa warzywna z soczewicą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zupa warzywna z soczewicą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soczewica czerwona contributes 90 calories (42% of total calories).
• Protein sources: soczewica czerwona provide essential amino acids for muscle health.
• Energy sources: soczewica czerwona, batat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soczewica czerwona
50gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomidory
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
szpinak
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
batat
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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