Zupa warzywna z mlekiem
Nutritional Overview
Zupa warzywna z mlekiem zawiera marchew, seler, ziemniaki, natkę pietruszki, mleko i masło. Wartości odżywcze niektórych składników zostały oszacowane na podstawie widocznych ilości.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Zupa warzywna z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Zupa warzywna z mlekiem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Zupa warzywna z mlekiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Zupa warzywna z mlekiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa warzywna z mlekiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 45 calories (27% of total calories).
• Energy sources: marchew, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
seler
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ziemniaki
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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