zupa warzywna z mięsem
Nutritional Overview
Zupa warzywna z ziemniakami, marchewką, kapustą, cebulą i kawałkami wołowiny w bulionie warzywnym. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, zupa warzywna z mięsem provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna z mięsem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), zupa warzywna z mięsem is an excellent energy source for active individuals and athletes.
• zupa warzywna z mięsem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa warzywna z mięsem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina contributes 80 calories (38% of total calories).
• Protein sources: wołowina provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
marchew
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kapusta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wołowina
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
cebula
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bulion warzywny
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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