zupa warzywna z mięsem
Nutritional Overview
Zupa warzywna z mięsem, widoczne składniki to marchew, ziemniaki, cebula, mięso, natka pietruszki, czosnek i bulion. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, zupa warzywna z mięsem provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna z mięsem contains 5g of protein, providing a modest contribution to your daily protein intake.
• zupa warzywna z mięsem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, zupa warzywna z mięsem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. zupa warzywna z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso (wieprzowina lub kurczak) contributes 40 calories (33% of total calories).
• Protein sources: mięso (wieprzowina lub kurczak) provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ziemniaki
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mięso (wieprzowina lub kurczak)
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bulion warzywny
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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