zupa warzywna z kaszą
Nutritional Overview
Zupa warzywna z kaszą jęczmienną, marchewką, natką pietruszki i odrobiną masła. Wartości odżywcze oszacowane, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, zupa warzywna z kaszą provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna z kaszą contains 6g of protein, providing a modest contribution to your daily protein intake.
• zupa warzywna z kaszą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• zupa warzywna z kaszą contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! zupa warzywna z kaszą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kasza jęczmienna contributes 60 calories (41% of total calories).
• Energy sources: marchew, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kasza jęczmienna
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
bulion warzywny
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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