Zupa warzywna z kapustą
Nutritional Overview
Lekka zupa warzywna z kapustą, marchewką, koperkiem i przyprawami. Brak widocznych źródeł białka zwierzęcego. Wartości oszacowane na podstawie widocznych składników.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Zupa warzywna z kapustą provides moderate energy and can fit well into most balanced meal plans.
• Zupa warzywna z kapustą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Zupa warzywna z kapustą is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Zupa warzywna z kapustą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
marchew
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulion warzywny
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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