Zupa warzywna z fasolą
Nutritional Overview
Na zdjęciu widać miskę zupy warzywnej z fasolą, marchewką, selerem naciowym, cebulą, czerwoną papryką, pieczarkami i zielonymi liśćmi, prawdopodobnie jarmużem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa warzywna z fasolą contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa warzywna z fasolą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Zupa warzywna z fasolą is an excellent energy source for active individuals and athletes.
• Zupa warzywna z fasolą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa warzywna z fasolą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa contributes 90 calories (28% of total calories).
• Protein sources: fasola czarna, pieczarki provide essential amino acids for muscle health.
• Energy sources: marchew, fasola czarna, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fasola czarna
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
seler naciowy
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczarki
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
jarmuż
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bulion warzywny
300gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oliwa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pomidor
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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