Zupa warzywna z chlebem
Nutritional Overview
Zupa warzywna z ziemniakami, marchewką, kaszą jęczmienną i natką pietruszki, podana z kromką chleba pełnoziarnistego z masłem. Wartości odżywcze niektórych składników oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa warzywna z chlebem contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa warzywna z chlebem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Zupa warzywna z chlebem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Zupa warzywna z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zupa warzywna z chlebem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 100 calories (24% of total calories).
• Protein sources: chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, kasza jęczmienna, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kasza jęczmienna
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb pełnoziarnisty
50gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bulion warzywny
250gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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