Zupa warzywna i kanapka z jajkiem
Nutritional Overview
Posiłek składa się z zupy warzywnej (marchew, ziemniaki, pietruszka, seler, cebula, przyprawy) oraz kanapki z chleba żytniego z masłem, śmietaną i jajkiem gotowanym. Wartości odżywcze niektórych składników zostały oszacowane, a dla przypraw przyjęto 0 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa warzywna i kanapka z jajkiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa warzywna i kanapka z jajkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Zupa warzywna i kanapka z jajkiem is an excellent energy source for active individuals and athletes.
• Zupa warzywna i kanapka z jajkiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zupa warzywna i kanapka z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 70 calories (20% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: marchew, ziemniaki, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ziemniaki
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
pietruszka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seler
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
chleb żytni
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
śmietana
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
przyprawy (sól, pieprz, zioła)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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