Zupa warzywna i kakao
Nutritional Overview
Posiłek składa się z zupy warzywnej z ziemniakami, marchewką i kaszą jęczmienną oraz filiżanki kakao z mlekiem. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zupa warzywna i kakao contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Zupa warzywna i kakao contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Zupa warzywna i kakao is an excellent energy source for active individuals and athletes.
• Zupa warzywna i kakao contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zupa warzywna i kakao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 130 calories (43% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, marchew, kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
marchew
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kasza jęczmienna
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kakao z mlekiem
150gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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