zupa warzywna
Nutritional Overview
Zupa warzywna z kapustą, marchewką, ziemniakiem, cebulą i bulionem warzywnym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, zupa warzywna provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, zupa warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! zupa warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniak contributes 30 calories (27% of total calories).
• Energy sources: ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
marchew
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ziemniak
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bulion warzywny
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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