zupa warzywna
Nutritional Overview
Zupa warzywna na bazie zwiększonej ilości warzyw: marchewki, pomidorów, selera naciowego, cebuli i czosnku z dodatkiem oliwy z oliwek. Wyższa kaloryczność i zawartość składników odżywczych względem porcji porannej.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, zupa warzywna provides moderate energy and can fit well into most balanced meal plans.
• zupa warzywna contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), zupa warzywna is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, zupa warzywna is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! zupa warzywna is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marchew contributes 70 calories (29% of total calories).
• Energy sources: marchew, pomidory, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
160gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pomidory
140gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
seler naciowy
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebula
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
czosnek
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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